Good Body Buddies

Natalie Rose, certified nutritionist and author of The Raw Food Detox Diet presents us with a simple process based on a simple equation:

Waste = Weight

She claims that "Waste matter in the body is the fundamental source of the excess weight in your body.

Get the waste out and you get the weight off."

Rose explains that your cells are rooms in a house, your body. If your rooms are dirty, your house is dirty. Enzymes and organic hydration are the sanitation workers that will clean the rooms in your house. Your colon, especially is a key member of your "local waste management" team.

Five Simple Steps for Detoxifying to Lose Weight

1. Stop poisoning your cells by eliminating as much of the garbage from your diet as you can. Use high quality "transition foods" to give you the satisfaction you are looking for in your diet.

2. Eat quick exit foods in quick exit combinations. Choose foods that move through your system faster and combine foods for quick exit.

3. Infuse your body with live enzymes. Raw foods contain live enzymes. They are the workers that clean up your house.

4. Take the garbage out! If you are over thirty and in poor condition, you will need to help the elimination process along supporting your skin, kidneys, colon, spleen, and liver.

To get more pointers from Natalie Rose to use raw food to detoxify and lose weight, visit her web site.