Good Body Buddies

Introduction to Strength Plan A & B -- Demo by Sylvia and Kate

Firms: front and side abs. Lie face down, balancing on elbows, forearms, and toes; abs tight. Slow It Down: Twist to right and lower right hip to floor in 4 counts. (Keep back straight.) Raise to start position in 2 counts. Repeat to left. Do 8 to 10 times each side. Make It Harder (Week 2): Do 12 to 15 times each side.

 This is the first exercise in a series of 5 for Plan A. Scroll on to see us demonstrate the next 4 in the Plan A series.

This is the last exercise in Plan A. Scroll on to see our demonstrations of the 5 exercises in Plan B.