Exercise Routineshttp://www.goodbodybuddies.com/exercise-routines/en-US2010-07-30T23:55:14ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)Prevention Magazine Demos Conclusion & Tricepshttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/prevention-magazine-demos-conclusion-triceps.htmlGood Body Buddies2009-09-03T06:57:27Zexercise fitness strength training weight loss womens health workout]]>Plan B #5 -- Curtsy Lat Raisehttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/plan-b-5-curtsy-lat-raise.htmlGood Body Buddies2009-09-03T06:56:19Zexercise fitness strength training weight loss womens health workout]]>Plan B #4 -- Tip It Overhttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/plan-b-4-tip-it-over.htmlGood Body Buddies2009-09-03T06:55:25Zexercise fitness strength training weight loss womens health workout]]>Plan B #3 -- Squat with Straight-Arm Pressbackhttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/plan-b-3-squat-with-straight-arm-pressback.htmlGood Body Buddies2009-09-03T06:54:13Zexercise fitness strength training weight loss womens health workout]]>Plan B #2 -- Forward Lunge and Raise the Roofhttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/plan-b-2-forward-lunge-and-raise-the-roof.htmlGood Body Buddies2009-09-03T06:52:23ZPrevention Magazine exercise strength training weight loss]]>Plan B #1 -- Plie with Biceps Curlhttp://www.goodbodybuddies.com/exercise-routines/2009/9/2/plan-b-1-plie-with-biceps-curl.htmlGood Body Buddies2009-09-03T06:51:07Zexercise fitness strength training weight loss womens health workout]]>Plan A #5 -- Read the Paperhttp://www.goodbodybuddies.com/exercise-routines/2009/8/11/plan-a-5-read-the-paper.htmlGood Body Buddies2009-08-11T17:56:08Zexercise fitness strength training weight loss workout
This is the last exercise in Plan A. Scroll on to see our demonstrations of the 5 exercises in Plan B.
]]>Plan A #4 -- Breast Strokehttp://www.goodbodybuddies.com/exercise-routines/2009/8/11/plan-a-4-breast-stroke.htmlGood Body Buddies2009-08-11T17:28:47Zexercise fitness strength training weight loss workout]]>Plan A #3 -- Full-Body Roll-Uphttp://www.goodbodybuddies.com/exercise-routines/2009/8/10/plan-a-3-full-body-roll-up.htmlGood Body Buddies2009-08-11T06:39:17Zexercise fitness strength training weight loss workout]]>Plan A #2 -- Beach Ball Hughttp://www.goodbodybuddies.com/exercise-routines/2009/8/10/plan-a-2-beach-ball-hug.htmlGood Body Buddies2009-08-11T05:10:51Zexercise fitness strength training weight loss workout]]>