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Entries in strength training (10)

Monday
Aug102009

Plan A #2 -- Beach Ball Hug

DateMonday, August 10, 2009 at 10:10PM

AuthorGood Body Buddies | CommentPost a Comment | | Print ArticlePrint Article
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Monday
Aug102009

Plan A #3 -- Full-Body Roll-Up

DateMonday, August 10, 2009 at 11:39PM

AuthorGood Body Buddies | CommentPost a Comment | | Print ArticlePrint Article
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Tuesday
Aug112009

Plan A #4 -- Breast Stroke

DateTuesday, August 11, 2009 at 10:28AM

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Tuesday
Aug112009

Plan A #5 -- Read the Paper

DateTuesday, August 11, 2009 at 10:56AM

 

This is the last exercise in Plan A. Scroll on to see our demonstrations of the 5 exercises in Plan B.

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Wednesday
Sep022009

Plan B #1 -- Plie with Biceps Curl

DateWednesday, September 2, 2009 at 11:51PM

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Wednesday
Sep022009

Plan B #2 -- Forward Lunge and Raise the Roof

DateWednesday, September 2, 2009 at 11:52PM

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