Healthier You in Mid-LifeHealthier You in Mid-Lifehttp://www.goodbodybuddies.com/healthier-you-midlife-women/2009-09-16T23:34:49ZSquarespaceWomen's Health and Fitness Choices: Why We Exercisehttp://www.goodbodybuddies.com/healthier-you-midlife-women/2009/5/26/womens-health-and-fitness-choices-why-we-exercise.htmlGood Body Buddies2009-05-27T03:31:48Z2009-05-27T03:31:48ZWe want to have as much fun as we're having -- and we want it to last forever!

]]>Good Body Buddies: Sylvia and Katehttp://www.goodbodybuddies.com/healthier-you-midlife-women/2009/5/18/good-body-buddies-sylvia-and-kate.htmlGood Body Buddies2009-05-19T01:34:58Z2009-05-19T01:34:58Z

]]>Welcome to our Good Body Buddies Blog!http://www.goodbodybuddies.com/healthier-you-midlife-women/2009/4/9/welcome-to-our-good-body-buddies-blog.htmlGood Body Buddies2009-04-10T02:39:14Z2009-04-10T02:39:14ZWelcome to Good Body Buddies.

Kate & Sylvia are Good Body BuddiesSylvia Matterand and Kate Williams are Good Body Buddies and we hope you will follow our progress as we build strong and vibrant health and well-being in our middle years. Sylvia is a "mid-lifer" and Kate is definately living her "second half."

In the two videos posted in this space below, you'll hear from both Sylvia and Kate as they interview each other about Good Bodies and being Buddies.

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