Healthier You in Mid-Lifehttp://www.goodbodybuddies.com/healthier-you-midlife-women/Wed, 16 Sep 2009 23:34:49 +0000en-USSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Women's Health and Fitness Choices: Why We ExerciseExerciseanti-ageinganti-agingdietexerciseexercise programfitnessweight losswomen's health and fitnesswomen's health issueswomen's health problemsGood Body BuddiesWed, 27 May 2009 03:31:48 +0000http://www.goodbodybuddies.com/healthier-you-midlife-women/2009/5/26/womens-health-and-fitness-choices-why-we-exercise.html342601:3626375:4096775We want to have as much fun as we're having -- and we want it to last forever!

]]>http://www.goodbodybuddies.com/healthier-you-midlife-women/rss-comments-entry-4096775.xmlGood Body Buddies: Sylvia and Kateexercisefitnesshealthmenopausemid-lifeweight losswomens fitness and healthwomens health and fitnesswomens health issuesGood Body BuddiesTue, 19 May 2009 01:34:58 +0000http://www.goodbodybuddies.com/healthier-you-midlife-women/2009/5/18/good-body-buddies-sylvia-and-kate.html342601:3626375:4026001

]]>http://www.goodbodybuddies.com/healthier-you-midlife-women/rss-comments-entry-4026001.xmlWelcome to our Good Body Buddies Blog!Kate WilliamsSylvia Matterandexercise buddiesGood Body BuddiesFri, 10 Apr 2009 02:39:14 +0000http://www.goodbodybuddies.com/healthier-you-midlife-women/2009/4/9/welcome-to-our-good-body-buddies-blog.html342601:3626375:3608428Welcome to Good Body Buddies.

Kate & Sylvia are Good Body BuddiesSylvia Matterand and Kate Williams are Good Body Buddies and we hope you will follow our progress as we build strong and vibrant health and well-being in our middle years. Sylvia is a "mid-lifer" and Kate is definately living her "second half."

In the two videos posted in this space below, you'll hear from both Sylvia and Kate as they interview each other about Good Bodies and being Buddies.

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