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Entries in women's health and fitness (1)

Tuesday
Aug252009

My Newest Buddy--Jon, Personal Trainer

I start on Friday. I didn't want to do it, but I signed up and now I'm committed. Jon is my new personal trainer at my local gym. I told him that I'm going to use his expertise, feedback from a BodyBug (see Jenine's story about her BodyBugg) and combine cardio and strength training every day for the next three months!

I'll keep you posted on my results. I've added Jon to my "team" of Good Body Buddies because I need someone to really work me hard and keep me accountable. I hope Sylvia will join me at the gym sometimes but even if I do this alone--I've got to do it.

I told Jon that my goal is to be the cutest 60 year old on my block--with the most muscle definition!